Recently, I conducted 3 days Online IDY sessions. It was an overwhelming experience to share this wonderful tools of transformation to 40+ participants from 3 different time zones.
Thank you all for joining and making this IDY a great start towards a journey of wellbeing. Although it was virtual program but I really enjoyed celebrating this year IDY with you all! :)
For those who attended the session below are the practice videos that you can use to do your practice till the time you become comfortable doing it on your own.
1. Yoga Namaskar
2. Sashtanga & Makarasana and 3. Simha Kriya
4. Isha Kriya
Few glimpes of the sessions :)
There were few kids in the session and I was so amazed to see there active participation. :) and its always wonderful to see how parents are more aware and understands how important it is to introduce yoga to kids in early age.