Yogasanas

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga.

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do." - Sadhguru

Benefits :- 

  • Deceleration of the aging process

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Develop mental clarity and focus

  • Stabilization of the body, mind and energy system

Program fees : 225€

Workshop time: around 10 hours (3 x 3 hours Session)

  • Practice intensity: Medium

  • You will be taught to do the practice regularly at home on your own after the workshop

  • One free revision and correction session after the workshop is included

  • Continuous support for practice.

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If this scheulde doesnt suits you, please feel free to contact us and we will customize the program as per your need. :)