Angamardana

“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits :- 

  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength, fitness and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom in the body

  • Prepares the body for Hatha Yoga

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Helps in weight-loss

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Workshop time: around 11 hours (3 x 3.5 hours Session)

  • Practice intensity: High

  • You will be taught to do the practice regularly at home on your own after the workshop

  • One free revision and correction session after the workshop is included

  • Continuous support for practice.

If this scheulde doesnt suits you, please feel free to contact us and we will customize the program as per your need. :)