Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

7th Jan (Saturday)

9:00 am - 12:00 pm

8th Jan (Sunday)

9:00 am - 12:00 pm

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Bhuta Shuddhi

Cleansing of 5 Elements - Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

15th Jan (Sunday)

9:00 am - 10:30 am

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Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. 

12th Feb (Sunday)

9:00 am - 10:30 am

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Angamardana

This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. 

18th Feb (Saturday)

8 am - 11:30 am

4 pm - 7:30 pm

19th Feb (Sunday)

8 am - 11:30 am

Yogasanas

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga.

4th Feb(Saturday)

9 am - 11:30 am

4:30 pm - 7 pm

5th Feb(Sunday)

9 am - 11:30 am

4:30 pm - 7 pm

Private Sessions

I also offer private and onsite sessions as per participants requirement. So in case if you are looking for the sessions in your own city or want one on one session, please feel free to contact me and we will work out something for you :)

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