Jala Neti It is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs. It calms and activates the nervous system in a big way. Relieves migraine and headaches, anxiety, stress release and brings tranquility.

21th Jan (Saturday)

9:00 am - 10:00 am

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Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind.

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21th Jan (Saturday)

10 am - 11:00 am

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Have you already learned Surya Kriya and wish to get it revised or corrected? 

It is always a good idea to get your practices revised and corrected once in a while, not just to refine your practice but also to deepen your experience.

21st Jan (Saturday)

4:00 pm - 6:00 pm

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Cleansing of 5 Elements - Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

28th Jan (Saturday)

9:00 am - 10:30 am

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Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga.

4th Feb(Saturday)

9 am - 11:30 am

4:30 pm - 7 pm

5th Feb(Sunday)

9 am - 11:30 am

4:30 pm - 7 pm

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

11th Feb (Saturday)

9:00 am - 12:00 pm

12th Feb (Sunday)

9:00 am - 12:00 pm

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Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. 

12th Feb (Sunday)

4:30 pm - 6:30 pm

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Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.  

17th Feb (Friday)

4:00 pm - 5:30 pm

5:30 pm - 7 pm

18th Feb (Saturday)

9:00 am - 10:30 am

This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. 

25th Feb (Saturday)

9 am - 12 pm

5 pm - 8 pm

26th Feb (Sunday)

9 am - 12 pm

5 pm - 8 pm

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga.

4th Mar(Saturday)

9 am - 11:30 am

4:30 pm - 7 pm

5th Mar(Sunday)

9 am - 11:30 am

4:30 pm - 7 pm

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

18th Mar (Saturday)

9:00 am - 12:00 pm

19th Mar (Sunday)

9:00 am - 12:00 pm

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Cleansing of 5 Elements - Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

18th Mar (Saturday)

4:00 pm - 5:30 pm

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This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. 

25th Mar (Saturday)

9 am - 12 pm

5 pm - 8 pm

26th Mar (Sunday)

9 am - 12 pm

5 pm - 8 pm

I also offer private and onsite sessions as per participants requirement. So in case if you are looking for the sessions in your own city or want one on one session, please feel free to contact me and we will work out something for you :)

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