If this scheulde doesnt suits you, please feel free to contact us and we will customize the program as per your need. :)
Bhuta Shuddhi

Cleansing of 5 Elements - Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
10th May (Saturday)
2:00 pm - 3:30 pm
Eye Care + Shanmukhi Mudra

Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
11th May (Sunday)
Eye care :
4:00 pm - 6:00 pm
Shanmukhi Mudra :
6:00 pm - 7:00 pm
Angamardana

This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
17th May (Saturday)
9 am - 12:30 pm
5 pm - 8:30 pm
18th May (Sunday)
9 am - 12:30 pm
Yogasanas

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga.
24th May (Saturday)
9:00 am - 12:30 pm
5:00 pm - 8:30 pm
25th May (Sunday)
9:00 am - 12:30 pm
Revision & Correction Session

Have you already learned any of the Isha Hatha Yoga practices and wish to get it revised or corrected?
It is always a good idea to get your practices revised and corrected once in a while, not just to refine your practice but also to deepen your experience.
31st May (Saturday)
Surya Kriya
9:00 am - 10:30 am
Yogasanas
11:00 am - 1:30 pm
Advance Yogasanas

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence and achieving a chemistry of health, joy, bliss, and above all, balance.
Advanced Yogasanas offers the following new asanas:
-
Sarvangasana Series (5 inverted postures)
-
Spinal Twist Variations (3 postures)
-
Mandukasana (a balancing posture)
-
Mayurasana (Gents)
31th May (Saturday)
3:00 pm - 5:30 pm
Hatha Yoga Intro Session

Anyone can walk in and get introduced to Isha Hatha Yoga. Learn practices and go through a powerful meditation.
You can have a conversation with the Hatha Yoga Teacher and enquire what is the best practice for you and get to know about all the practices and their significance.
Do come and be a part of this event and take away these practices that will bring tremendous well-being to your life!
1st June (Sunday)
10:00 am - 12:30 pm