Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Cleansing of 5 Elements - Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind.

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Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. 

Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.  

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga.

This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. 

Have you already learned any of the Isha Hatha Yoga practices and wish to get it revised or corrected? 

It is always a good idea to get your practices revised and corrected once in a while, not just to refine your practice but also to deepen your experience.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence and achieving a chemistry of health, joy, bliss, and above all, balance.

Advanced Yogasanas offers the following new asanas:

• Sarvangasana Series (5 inverted postures)

• Spinal Twist Variations (3 postures)

• Mandukasana (a balancing posture)

• Mayurasana (Gents)

Anyone can walk in and get introduced to Isha Hatha Yoga. Learn practices and go through a powerful meditation.

You can have a conversation with the Hatha Yoga Teacher and enquire what is the best practice for you and get to know about all the practices and their significance.

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Do come and be a part of this event and take away these practices that will bring tremendous well-being to your life!

I also offer private and onsite sessions as per the individuals need. So in case if you are looking for the sessions in your own city or want one on one session in Berlin, please feel free to contact me and we will work out something for you :)