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Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

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"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential." ~Sadhguru

​Benefits:- 

  • Capacity of the lungs increases over a period of time.

  • Boosts vigour and vitality

  • Balances hormonal levels in body

  • Prepares one for deeper states of meditation

  • Develops mental clarity and focus

  • Brings about a great emotional balance and reduces anxiety.

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​Program fees: 250 €

Workshop time: 6 hours (2 x 3 hours Session)

  • Practice intensity: Medium

  • You will be taught to do the practice regularly at home on your own after the workshop

  • A free revision and correction session after the workshop is included.

  • Continuous support for practice.

If this scheulde doesnt suits you, please feel free to contact us and we will customize the program as per your need. :)

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