Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do." - Sadhguru

​Benefits :- 

• Keeps the system in harmony and balance

• Prepares the system to handle powerful states of energy

• Enhances the capabilities of the physical body, mind and energy system

• Creates the basis to gain complete mastery over the human system