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Advance Yogasanas

This session is for those that have already learned the Beginner’s Isha Yogasanas postures till Matsyendrasana.

 

This workshop is an opportunity to learn refine and learn advance variations of already learned asanas and than learn new advance asanas

a. Sarvangasana Series (5 asanas)

b. Spinal Twist Variations (3 asanas)

c. Mandukasana.

 

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do." - Sadhguru

​Condition  :- 

  • Not suitable for pregnant women or those trying to conceive.

  • Not suitable for those who have serious back problems.

  • Suitable for those aged 14 and above.

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Program fees : 150€

Workshop time: around 6 hours ( 2 Session)

  • You will be taught to do the practice regularly at home on your own after the workshop

  • A free revision and correction session after the workshop is included

  • Continuous support for practice.

If this scheulde doesnt suits you, please feel free to contact us and we will customize the program as per your need. :) 

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