Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being.
It is Yogic Wokout, that revitalizes the body on all levels, including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
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Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space), which gets to the root of imbalances in the body that lead to disease.
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper pot. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Bhastrika Kriya purifies the blood, slows down the breath so that system comes to a relaxed state. The kriya also stabilizes the body and mind.
Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.
Isha Yoga’s Prenatal Yoga is a wholesome offering which aids in relieving back pain, tension and anxiety throughout the pregnancy and during delivery.