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Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

  • Strengthens the heart

  • Boosts vigor and vitality

  • Improves immunity

  • Strengthens the muscles

  • Tones the digestive system

  • Corrects hormonal imbalances

  • Lubricates the joints

  • Develops mental clarity and focus

  • Remedies weak constitutions

If this scheulde doesnt suits you, please feel free to contact us and we will customize the program as per your need. :)

Surya Shakti - Surya Shakti is an active form of the Sun Salutation and a way of aligning the system with the sun.

​Program fees : 150 € (90 €, if already learnt Surya Kriya)

Workshop time: 3 hours Session

  • Practice intensity: Medium

  • You will be taught to do the practice regularly at home on your own after the workshop

  • A free revision and correction session after the workshop is included.

  • Continuous support for practice.

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