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Surya Shakti
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

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Strengthens the heart
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Boosts vigor and vitality
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Improves immunity
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Strengthens the muscles
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Tones the digestive system
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Corrects hormonal imbalances
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Lubricates the joints
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Develops mental clarity and focus
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Remedies weak constitutions
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