A Life of Balance
Yoga for health, wellness, and complete inner well-being. Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its total purity and vibrancy for thousands of years.
Yoga means to be in perfect tune. Your body, mind and spirit, and existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you. Have you noticed, when you are happy, your energies always function better? You seem to have endless energy. It doesn’t matter even if you do not eat or sleep, you can go on and on. If a bit of happiness can do this to you, imagine if your body and mind were functioning in a completely different state of relaxation and a certain level of blissfulness. You would be released from so many things that most people suffer from.
With the practice of yoga, your body and mind will be kept at their highest possible peak. ~ Sadhguru